How do you export a stop motion from framebyframe as a video?

i need to take a stop motion out of framebyframe software to put it in imovie so i can add sound effects. How do you export it as a video?How do you export a stop motion from framebyframe as a video?Heres a tutorial on how to make stop-motion video, including all the (free) programs to use: http://hubpages.com/hub/How-to-Make-Stop鈥?/a>